Audio Downloads

Often we try to overcome a response to a situation by thinking it through in a logical manner and consciously make plans of what we will do if we feel a certain response, often it is an exit strategy for avoiding the situation. The truth is we cannot do this in a logical way as it is a subconscious response. The most important thing is for the person to be able to 'change state' When thinking of something that causes us anxiety we fire off all the physiological responses that those thoughts create.

The purpose of the audios is to assist the individual towards becoming more relaxed and disassociate themselves from the trigger and then allow the mind to wander and find other more empowering ways to behave in similar situations.

Customised downloads - email or arrange Skype where an individual session is not possible and Karen will tailor a download to suit your requirements.

Adult Audio Downloads

Calm Relaxation

Helping you to relax and destress. Take time out for yourself to switch off.

Price: £5.50

Confidence to do

At times we find excuses to stay in our comfort zone. Find the confidence to dare to do.

Price: £5.50

Kids Audio Downloads

Relax
Relax

Let go of anxieties and worries.

Price: £4.50

Be Calm
Be Calm

Learning how to release anger and frustration.

Price: £4.50

New Friends (The Puppy)
New Friends (The Puppy)

Feeling alone, shy in a group.

Price: £4.50

Safe Place
Safe Place

Building inner strength.

Price: £4.50

New Places
New Places

Embracing new places and new things.

Price: £4.50

Coping with Change
Coping with Change

Self belief to change a habit or behaviour.

Price: £4.50

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